Safe Sound Protocol with Jennifer Eklund Therapy
SSP or Safe Sound protocol
Developed by neuroscientist Dr. Stephen Porges, the Safe and Sound Protocol (SSP) is a five hour, research based, auditory intervention designed to reduce stress and auditory sensitivity while enhancing social engagement and resilience. Based on Dr. Porges’ Polyvagal Theory, the SSP exerts a calming effect on our physiological and emotional state. This opens the door for improved healing, communication and social ease.
Tunes that retune.
The music of the SSP is unlike any other. Each track has been filtered through a patented algorithm that highlights specific sound frequencies that are similar to the human voice.
As you listen to the music of the SSP, these highlighted frequencies send cues of safety to retune your nervous system, which can help you feel more settled, engaged and balanced.For more information please go to www.whatisthessp.com
Humans need social connection.
Subconsciously, your nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice.
But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way.
How does the SSP work?
Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.
Improved response to stress
When our nervous system is regulated, it’s easier to sleep, eat, digest, concentrate, communicate, and participate in meaningful relationships with others. We can better respond to difficult situations and move past them instead of reacting and getting “stuck” in them.
Better emotional regulation and resilience
Become attuned to and more in control of emotions, so you can move through temporary setbacks with more flexibility and ease.
More social connection and deeper relationships
By activating the part of your brain that allows us to be more social, affectionate and connected, the SSP can help shift you into a state where you are more comfortable and at ease engaging with others, leading to deeper and more meaningful relationships.
My Online Therapy Style offers talk therapy for individuals, family therapy
Depression & Anxiety: ADOLESCENT, adult, and geriatric
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through virtual talk therapy and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
In our daily lives, we often find ourselves in need of a neutral and supportive listener who can help us vent our ideas or concerns and validate our feelings. At times, we require assistance in problem-solving or thinking outside of the box. Let me be your virtual cheerleader, here to aid you with your everyday stressors, utilizing and online therapy strategy.
CAREGIVER SUPPORT AND ADVOCACY DEATH AND DYING
Family, peer, and work conflict, sleep concerns, stress management, relaxation techniques
CAREGIVER SUPPORT AND ADVOCACY DEATH AND DYING
At times, caregivers find themselves overwhelmed by sadness and hopelessness when their loved ones or themselves require additional care or face the end of life. Caregiver burnout has become an epidemic in our society. My mission is to assist you in overcoming these symptoms, guiding you through the process of grief and healing. I offer supportive problem-solving and advocacy to help you navigate this challenging journey. This can be a family therapy model or individual.
I am here for you!
Are you ready to get on the path to a healthier you? Get in touch today to get started! I am currently working on a fee for service schedule at the rate of $150 an hour with the ability of accepting some insurances. If your insurance is not accepted I have the ability to provide you with a super-bill you can submit.